Yoga

Yoga should meet you where you are. I offer personalized, trauma‑informed yoga sessions designed to support your physical, emotional, and energetic wellbeing. All sessions are scheduled by request and tailored to your needs, comfort level, and goals.

Private Yoga Sessions

Private sessions offer individualized attention and a practice designed specifically for your body. These sessions take place at a location you choose and arrange. I come to your space — wherever you feel most comfortable practicing.

Private yoga is helpful for:

• Building strength and mobility at your own pace

• Supporting nervous system regulation

• Reducing stress and tension

• Practicing in a safe, supportive, personalized environment

Submit a request to begin scheduling.

Group Yoga Sessions

Group sessions are available for small gatherings, teams, families, or community groups. Each class is adapted to the needs and abilities of the group.

Group yoga is great for:

• Workplace wellness

• Family or friend gatherings

• Team‑building

• Community events

Submit a request to discuss group options.

Special Event Yoga

Yoga can add a meaningful, grounding element to your special event. Sessions can be customized for:

• Bridal parties

• Corporate retreats

• Birthdays or milestones

• Reunions or celebrations

Submit a request to plan your event.

Workshops (By Request Only)

Workshops are available by request for groups wanting a deeper dive into specific themes such as breathwork, mindfulness, restorative practices, or foundational techniques. These can be held at your chosen location.

Submit a request to explore workshop options.

My Approach

I am an RYT‑200 yoga instructor with an additional 100 hours of Yin yoga training. My teaching is trauma‑informed, accessible, and adaptable for all abilities and backgrounds. I follow Yoga Alliance’s ethical standards and continuing education requirements.

You can view my Yoga Alliance teacher profile here.

Frequently Asked Questions

Still have questions?  Get in Touch